Recent Posts

Getting to know Philly Lewis, featuring yoga poses to improve your surfing!

When did you first start practising yoga? I started yoga a couple of years ago, my sister introduced me but I didn’t really connect with it that well. I started classes and then moved on to my own practice where I found I could be more creative and more energetic with my yoga. Then I […]

Yoga from Philly J Lewis. Animal UK.

[Philly tells us…] ‘The physical side to yoga expels toxins, re-energizes the body, increases mobility, posture, brings relief to many chronic conditions, creates stronger bones and helps matain a healthy weight and lifestyle… Mentally, the breathing relaxes the mind, helps to release any blockage of energy flow throughout the body, lowers stress level, promotes a feeling of […]